What to work on?

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Current things I need to work on:
  1. weight distribution - between front and rear feet, and between heel and ball of feet.  I'm all over the shop, with too much on the ball of one foot
  2. using the appropriate leg to move myself - more tenshin ho!
  3. connection of the arms with the torso when performing techniques - my arms tend to "float" too much
  4. carriage of the upper body - I have computer user's stoop
  5. fluidity of movement - a leftover from my shotokan days, I am too rigid and static in my techinques and kata.

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