Years ago (30 years ago, now I think about it), I started my martial arts journey in Shotokan karate. And in that, we did a lot of stance work. Static stances, moving into stances, kihon-waza while holding or moving into stances, and focus on the stances in kata. I'm not alone - it has been a continual feature of my online interaction with the greater karate community that stances are an important thing to get right and are something that all too often our karate gets judged by. And there's a lot to be said for a focus on our stances, at least in the initial stages of our development. How someone stands can tell you a lot about how integrated their skeletal and muscular systems are, whether their core is switched on, how well they understand how to hold their body. But, the more advanced and competent they become, the less important stances as objects become. That is because a stance is not an isolated entity (or shouldn't be). Stances exist as ...