more sanchin

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I did some sanchin training with my instructor today - checking out stance, transitions and turns.  My body structure is improving, but needs a little more work on extending/lengthening my spine.  Stepping, I am bobbing a  bit much from the knees, and punching I am not extending enough, with a slight disconnect between my body and arm.


In fact, extension is the main thing I need to improve on at this stage.  I am getting the grounding OK, but extension is one of the major things sanchin is about (much like happoren).  As my sensei said, the three battles are "concentration, breathing and ex-tension".

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