Sunday, January 9, 2011

Training program


Monday
blackjack + isolated kata training
Tuesday
Regular Training + makiwara
Wednesday
kettlebell + kata review
Thursday
Regular Training + makiwara
Friday
blackjack + isolated kata training
Saturday
kicks + 2nd dan kata + makiwara
Sunday
taichi and weapons
Kata focus:
January - saifa and sanchin
February - sanseru and tensho
March - seipai and happoren
April - seienchin and sanchin
May - kururunfa and happoren
June - gekisai and tensho
July - hakkusho
August - seisan
September - shisochin
October - sanseru and sanchin
November - saifa and tensho
December - seipai

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